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Contrology

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Contrology: The Pilates Movement System

Goals of the Movement System

​Contrology aims to:

  • Improve the ability of the deep muscles to guide and control movement

  • Focus on improving motor control

  • Emphasize quality of movement over quantity

  • Produce and control movement within the functional range

The Unique Apparatus

Joseph Pilates created a unique Apparatus based on spring resistance

  • Springs provide assistance and resistance, helping the body learn faster

  • Support helps you feel how to move from your center

  • Challenges stability with unstable surfaces

  • Created to support Mat Work

reformer
towels
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Philosophy of Fitness

Philosophy of Physical Fitness

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
— Joseph Hubertus Pilates

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​Private Yoga Sessions and Pricing

Explore personalized yoga sessions tailored to your needs. Choose from single sessions or packages, with flexible scheduling and expert guidance. All sessions are 50 minutes long, with a 24-hour cancellation policy. Sessions must be used within 90 days of purchase.

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