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Benefits and Goals

Home > Benefits and Goals

Contrology: The Pilates Movement System

PILATES is a conscious way back to our bodies

  • Healthier Life (Body-Mind-Soul awareness)

  • Alignment, Moving Pattern, and Breathing are in direct connection with self-esteem, energy, and Body “feeling”

Pilates Principles

The Pilates Principles

  • Concentration

  • Centering

  • Precision

  • Control

  • Breathing

  • Flowing Movement

Spine Movement

Spine Movement in Pilates

In what directions do I move my spine in a Pilates session? You will learn to move your spine in so many different directions you never did before. Joseph Pilates used to say:

You are only as old as your spine is. In other words, if your spine is rigid at 18, you are old. If your spine is flexible at 75, you are young.

Motoric Memory

Engrams in Pilates

Repeated moves become muscle memory and register in your brain. Did you know that a human body needs approximately 5000 repetitions in order to memorize the move? That is called motoric memory, vital to Pilates training.

One of the major results of Contrology is gaining the mastery of the mind over the complete control of your body.”
— Joseph Hubertus Pilates

Expected Gains

Expect to Gain On:

  • Coordination

  • Strength

  • Mobility

  • Efficient and Flowing Movement

  • Good, Proper Posture

  • Mental and Spiritual Rejuvenation

  • Self-Confidence

  • Self-Awareness

  • Integration of Mind, Body, and Spirit

  • Sense of Well-Being

  • Enhanced Quality of Life

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​Private Yoga Sessions and Pricing

Explore personalized yoga sessions tailored to your needs. Choose from single sessions or packages, with flexible scheduling and expert guidance. All sessions are 50 minutes long, with a 24-hour cancellation policy. Sessions must be used within 90 days of purchase.

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